Track spike shoes near me8/18/2023 ![]() ![]() Throwing: Spikes for javelin, shot put or discus focus on supporting your ankle as the rest of your body twists to generate momentum. ![]() Sprinting spikes tend to have anywhere from 6-8 spikes to help you push off the blocks and dig for speed with each step. These shoes have little to no heel cushioning and are designed to hold your foot in a lightly flexed position, keeping you on the balls of your feet as you run. Sprinting Track Spikes (Best for 55m - 400m): Typically the lightest track spikes you can find, sprinting spikes have design features like carbon-fiber plates that keep them stiff and snappy to help you gain speed. The spike count tends to find a happy medium between 5-7 spikes to deliver more propulsion as you sprint through the 400m. Mid-distance spikes will retain the midsole and heel cushioning found in long distance spikes, but will often have a harder spike plate and less flexibility to deliver a responsive ride. Mid-Distance Track Spikes (Best for 400m - 1500m): These shoes are much more of a specialist shoe than long distance or sprinting spikes, and include features from both. The spike count can range from 4-6 spikes to give you grip and traction without disturbing your natural cadence. The spike plate is often made of the same outsole material as the rest of the shoe, or it is a more flexible material like PEBAX. Long Distance Track Spikes (Best for 800m-5K): These are the most flexible and have the most midsole and heel cushioning while still keeping a slender profile and light weight. To deliver the best possible performance, track spikes are engineered to accommodate these differences by using different foams, spike configurations and plate materials. Long distance runners often run with more of a heel-toe gait while sprinters are on the balls of their feet during their races. Your body moves differently and requires different support as your race shorter or longer distances. Read more in our Best Track and Cross Country Spike guide. If you are racing on an indoor track, there can be regulations on the length of spike you are allowed to wear in order to keep the track intact as it’s used on average, one-eighth (⅛) inch spikes are the standard for indoor track.Īs you gain experience and fine tune the feel you prefer in your spikes, you can toy around with a variety of spike shapes from pyramid to needle spikes on the track, but always be sure to check the meet rules before changing out your spikes. Quarter (¼) inch spikes are usually a safe go-to for outdoor track races and field events. Long distance track spikes typically have four or five spikes, while sprinting and mid-distance spikes can range from six to ten spikes, which provides the extra grip needed to reach top speeds.ĭepending on the surface you race on, you’ll want to choose the appropriate spike length so you don’t find yourself sliding around an indoor track. Make sure you understand how your spikes affect your performance so you can choose the best track spikes for you.Ī good rule of thumb: the longer the distance, the fewer spikes in the spike plate. ![]() ![]() Don’t forget to complete your look with sport-specific socks and footwear accessories that further help you go the distance.Buying track spikes for the first time can be daunting. The sport- specific shoes and cleats will help kids learn the game and develop confidence to take their skills to the next level.įind shoes with the perfect fit, price and style and shop some of your favorite brands at Big 5 Sporting Goods including adidas, Nike, Under Armour, ASICS, New Balance and Bearpaw and more. Look for shoe styles that include comfortable, cushioned midsoles with responsive, flexible outsoles and uppers constructed of breathable materials to provide you with the best possible fit to naturally enhance your athletic performance.Īt Big 5 Sporting Goods, choose from a wide selection of budget friendly priced shoes, sizes and styles for your young athlete just starting out in baseball, soccer, basketball or football. And when it’s time to cool down, relax in a pair of comfortable sandals or slides.īe prepared this season by keeping important details in mind when selecting footwear. Work on your physical fitness and take your athleticism to the next level with responsive footwear for the court, pitch, greens or gridiron. Whether you are a weekend trail runner, a recreational tennis star or a budding baseball all-star, you need a pair of shoes or cleats that will give you the comfort and support for every mile and minute of competition. Put your best foot forward with competitively priced athletic shoes and cleats that help you maximize your performance and optimize your potential.īig 5 Sporting Goods has men's, women's and youth's footwear for all athletic abilities and every level of competition. ![]()
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